My Year as a Blogger

When I started this blog I was nervous about writing online. I've wrote for fun and I keep a journal, but I've never put anything online. I also didn't feel like I would have anything to say. But now since I've gotten comfortable with blogging I want to start a personal blog. I'm surprised that I only got stuck like two times the entire year. I had a lot to say about tournaments, trainings, and the soul of Karate. I also decided to take Journalism next year. I've always liked writing, ever since I was in elementary school. In 1st grade I won a competition, asking the entire school from kindergartners to the fifth graders to write a short story about sea creatures, African animals, or birds. I chose sea creatures and won a sea animal display (that I still have). In 3rd grade I wrote a 500 page story about an American Indian girl. The teacher would take about 15 minutes out of each class for me to read my story to the class. And in 5th grade I won a book contest and got to take home a giant, honestly twice my size, stuffed dog. By the way I still have that too. So I've had a lot of fun reading and writing my whole life. I love to read, I read all the time; before I sleep, tanning in the sun, on the bus to a game, airplanes, staging, I love books. I think people who read are more intelligent than people who say reading is boring. I'm not saying I'm super smart or anything but generally. The face people give me after I respond "no" after they ask, "oh are you reading that for school?" is all too familiar. For each person there's at least one book that can change your life. So since being in Honors English I've read a lot of different books that I wouldn't normally pick up. But I surprised myself by connecting to these books. Overall my experience in Honors English and writing this blog has been a good one. 

Photo curtesy of www.123rf.com

Vegas USA Open

Photo curtesy of www.teamusa.org

USA Open is the largest tournament in the entire United States, people from all over the world come to compete in it. Canada, Mexico, Brazil, Ukraine, Japan, Russia, Venezuela, and tons of other teams came.

Day one was all kata I was competing in the Elite 15 year old girls division. I went up against a girl who was a former Pan Am Champion, I lost 2-3, then I waited to see if she would win again and she did. But in her third round she lost so I was out. My kata experience was short lived in US Open but then again there's always next year.

The next day was kumite, I won my first fight against a girl from New York. Then I lost my next round against a girl with trees for arms and legs. She has twice the reach I had. But she went onto the finals and I had to fight Venezuela. She was also tall and had a smooth cream porcelain doll face, and long light brown hair. I lost again. 

My last event of the weekend was team Kumite. For those of you who have no idea what team Kumite is don't worry I will explain. So Kumite is fighting so team Kumite is fighting with a team. But its not like a whole bunch of people fighting at the same time, I know that would be fun to watch. The teams are made up of 3-4 people. Each person from your team fights a person from another team. The two teams have three matches and whichever team wins two out of three of the fights wins. But if there's a tie, say team one won the first round and team two won the second then the third round tied, then it would come down to which team scored the most points. It's a little confusing but really fun to watch. I was fighting for team USA. Up first was Team Venezuela vs. Team Canada. Canada won because they're all six foot tall beasts with beautiful hair put in a ponytail braid. Then it was Team USA vs. Team Japan. Up first from my team was Rachel, she has a great reverse punch put she pulls her head which causes her to get hit a lot. She's the only person I know that has had six concussions from Karate. Anyways she wins her fight then it's my turn. I go out feeling confident and win 5-3. Since we already won two fights we go onto the finals against another USA team from California. Lexi goes first and wins her match. I'm second and I go against a girl I remember (specifically for her bad sportsmanship) from a tournament in Colorado. I start off and get two points then another one. She scores a punch so the score is 3-1. Then I score a head kick and that really made her mad. After that she started coming after me and knocked me down. Then as I'm on the ground she kicks me in the side. Who does that? So as you can probably see I was pretty mad and my ribs hurt, I get up and make a move towards her but restrain myself from punching her in the nose. She flinched pretty hard so I grinned as I walked over to my line. Thank god time ran out because I probably would of lost it. I go over to shake her hand but she turns her back and walks out of the ring. I shrug and walk out, my teammates stare wide eyed they say they've never seen such a disrespectful fighter. After a few deep breaths I start to relax. Our last match Rose, she is ahead the entire match until the last 10 seconds when the other girl scored a kick and won. Which mean the team from California wins gold and we win the silver. Even though we lost it was still the most fun event of the weekend. It's something about winning for your team, and having them cheer for you that it so powerful and fun.

Vegas Junior International Cup

Photo curtesy of www.teamusa.org

Recently I went to vegas for the 4th year in a row. In Vegas there is two tournaments going on in the time span of five days. First, was the Junior International Cup a fairly large tournament but mostly American competitors. That tournament lasts two days with kata on the first day and kumite on the second. So on the first day I woke up at 8:30 and walked over to the Paris where the venue was. Which was very convenient that we were only staying seven minutes away. Yeah but not in the fancy, bright casino, put a small mint on your pillow type Vegas hotel. No, we stay at the Jockey Club. Never heard of it? Don't worry no one else has either. The Jockey Club was built in 1974 one of the oldest hotels built on the strip. It's main customers are old people from the south that come to Vegas to gamble and smoke all day long. I'm not saying the Jockey Club is a horrible place, I mean the beds are comfortable, there's a full kitchen, and enough room for my family of seven so really it's the perfect place for us when we come for the tournament. But for your weekend getaway I wouldn't recommend it. 

So anyway first day we walk over to the Paris. First up is my brother, he's in the 10-11 year old boys division and it is stacked. There is about 30 kids in his division and they all look fierce. A couple hours later my sister goes up in the 12-13 year old girls division. Then shortly after I get called to staging (where you go to wait to be assignment a mat) for the 14-15 year old girls division. Surprisingly I only have to wait for about 15 minutes to go out. A lot of the girls I recognize from regional tournaments or Vegas last year. So I start warming up and getting my mind ready. Then it's time, we walk out in a single file line, bags stuffed with equipment, snacks, water, headphones slung over our shoulders. We sit next to a mat and wait for a boys division to end. Then we bow to the United States flag bow to the referees and start. I go third against a girl that I've never seen before. I win the match 4-1, next match against a girl I remember from last year, I win again 3-2, next match the semi-finals I go up and stumble slightly and scream to myself on the inside but I go on and finish strong, praying that the judges happen to be blinking. I walk back out and wait for the flags I win again and now I'm put into the finals.

But I'm going against my good friend from Florida, she doesn't favor kata but is still naturally good at it. So her dad makes her do it. She goes first and does an amazing kushanku then it's my turn I decided to do my newest kata that hasn't been out on the mat very often it has a 360 jump that is very difficult to land perfectly. I stuck the jump and won the vote. Now with the first day out of the way the stress levels go way down. Now it was time for more pasta, showers, and bed time.

Now onto day two, kumite. I started off good and won my first two matches and got to the semi-final round but then lost. Then I lost again going for 3rd place. The girls were all really great fighters and I feel lucky to meet and compete with them. 

Training Karate in Japan

Training in a traditional Japanese Dojo was a crazy experience. For one they didn't speak any english so trying to understand what they were saying was fun. Also, they are much more strict and formal. The first class we attended was full of 7-10 year olds. We bowed in, then warmed up. After we were warm we were told to get in groups of three, so I went with Daniel and Ari. They handed us three different sized pipes, a large, medium, and small. Then we put the pipes down and attempted to balance on them. After about 30 seconds we would switch. At first it seemed easy but after about three rotations our feet were aching. After we worked on balance, we started doing kata. It was amazing how accurate and sharp the young kids were. Unlike american kids that do karate that are sloppy and uncoordinated and can barley remember the moves (no offense american kids). I can just imagine how good they will be once they're adults. The next class we went to was for older kids ages 11-14. In that class I grouped with two girls they were both 12. As we did the drills they giggled at me because I couldn't understand what the teacher was saying. Some of the other kids spoke a little english but were too shy to talk to us. The third class we went to was for teenagers and adults. At the beginning everyone ran over and grabbed a helmet. In our dojo we don't wear helmets and my parents never made me wear one so wearing it for the first time was awful. It was hot and sweaty and itchy. I felt like I could barely breathe. Also the helmet threw my depth perception off majorly. I would try and kick and miss by two feet. So it took me awhile to adjust. After three classes in a row we were tired and starving. I'm grateful for the experience and that the Japanese people put up with us dumb americans. 

Buddhism is Incredible

Photo I took of the Sensō-ji temple

I am in love with the Japanese temples. I may not be buddhist but I still love learning about different religions and how they effect a culture. While I was in Japan I was lucky enough to be able to see the Sensō-ji temple. This temple is the oldest in Tokyo. Known to people all over Japan as the temple of the Asakusa Kannon, it draws some 30 million visitors every year. This particular temple is a place where people go to be relived of suffering, and to pray of kindness. The smoke you see in my gif is coming from a giant pot in the center of the path. It is full of coal slowly burning. When we walked by we watched as people put their hand in the smoke and fanned it up and over to the back of their head. A bit confused I asked our friend (a local who was showing us around) what they were doing. She said that the smoke cleanses you of evil spirits and brings you good fortune for the rest of your life. After being told this we all waved the smoke over our heads. 


Over here we have the Kaminarimon, the giant red lantern (chōchin). It was first built in 941 by Taira no Kinmasa, a military commander. Since then it has been burned down, and destroyed many times. Yet it has been reconstructed over and over again. On the front of the gate, the statues of the Shinto gods Fūjin and Raijin are displayed. Fūjin, the god of wind, is located on the east side of the gate, and Raijin the god of thunder is located on the west side. In the picture it's hard to tell but the lantern is huge. When you walk underneath it there's a carving of a dragon on the bottom of the lantern. Going back to the origin of the Sensoiji Temple, legend says that when two brothers caught the statue of the Buddha in their net, a dragon with shining gold scales appeared. Therefore, this dragon carving in the lamp represents the dragon as another god watching over the temple. Also, the town Asakusa had weak wood houses and buildings that would easily catch on fire. So the dragon would help protect the town from fire destruction. 

Japan

Japan was amazing! It is so different there, but still in many ways the same. Here are some of the things that I noticed while I was there. So first of all everyone is very friendly. Everywhere we went people would help us with directions and smile at us. And waving! Everyone waves it's the greatest thing. One time we tried to play the wave game (you wave at people and get a point if they wave back but loose a point if they don't). But it was pointless since everyone waved back. 

Sushi Bar in Japan

Also, the food there is amazing, my favorite was the ramen noodles. One night we went to a very traditional Japanese restaurant, they served us baby squid, bamboo, raw salmon, and neon pink rice cakes. It was... interesting. Another place we went that was very unique was the sushi bar. You go and sit down at the bar and sushi plates go by you on a moving conveyor belt. When you see something that looks tasty you simply grab it. The price is determined by the color of the plate it's on. After you've had your fill a waitress comes to your table and counts up your plates. It was way different from anything I've seen in the states. 

It's amazing how many people live there, 127.3 million to be exact. Everywhere you go there's people. Another thing I found really cool is the buildings. In the city everything is really compact and tall. The department stores have multiple floors with different products on each level. Level one is make up, level two shoes, level three dresses and so on. Many of the stores we went to were structured like this. 

Umbrella holder

Some things we saw on the street were interesting, like everywhere there's umbrella holders. You put in like 50 cents and lock your umbrella in place. It makes sense since it rains so much in Japan. The vending machines there are really different, they have tea vending machines, sandwich vending machines, honestly anything in a vending machine. 

The last thing that I really liked was all the bikers. People bike all over, moms even have a seat for their children on their bikes. There's bike parking everywhere too. 


So Japan is amazing and I hope that if you ever get the opportunity to go there you will because it is probably the coolest place I have ever been. 

Training with Akira Fukuda

Photo curtosy of JAPAN MARTIAL ARTS CENTER

It's been a day since the seminar with Sensei Fukuda and I can barely walk. After five hours of training on Saturday and four hours on Sunday I am ready to go crawl into a ball under about 40 blankets and never come out. You would feel the same if you had to hold the same stance for 10 minutes then move as fast as you can. We did this one drill where you squat down then jump up over someone and land squat down that move up into a stance. At the time it didn't feel that hard, but trust me I felt that drill the next day. Overall the Seminar was really good. I learned a lot of different concepts and new perspectives on Kata. 

So a little background on Akira Fukuda. At first, he wanted to be a professional surfer but soon realized that surfing had no chance of being in the Olympics. So he started Karate. Now he's the USA National Team Coach, he has 9 US National titles, he's a Pan American Games gold medalist, he was ranked top 4 in the World, and was awarded the Olympic Athlete of the year award. Originally he is from a Shotokan Dojo but throughout his life he has come to master  all five styles of Karate. Which is very rare these days, mostly people stay in one style or two max. But his unique knowledge of all the styles and other styles of Martial Arts (judo, wrestling, Taekwondo, etc.) made him the perfect candidate for the US Kata coach. 

So I'm very thankful for the opportunity to meet and train with such an inspirational person. Hopefully I will be able to train with him again.

Dear Role Model

Dear Tom Scott, 

I admire to you for many different reasons, for one you are very accomplished in Karate. You've won National titles in the US and also World titles. You have been the USA National Team Captain and a USA-NKF Certified Coach. You were the first USA Karate athlete in 10 years to win the gold in kilo and open weight categories at Pan American Karate Championships. Recently you won a gold medal in the World Karate Championships in Paris. Which is amazing also. 

But besides just Karate you're also a great person. Every time I see you, whether it's at a tournament, at training, or just getting lunch you always have a smile on your face. You're also very friendly and approchable which you don't often see in Karate competitors. I also admire how committed you are. You can see that you are willing to put in the effort and work harder than everyone else in the room. Also, you always do things to the best of your ability, no slacking.

Something that I just recently found out is that besides being an amazing athlete you are also very intelligent. You went to the University of Texas in Dallas and earned a Master's Degree in Innovation and Entrepreneurship. Also, you went to Texas Christian University and got a Bachelors Degree in Criminal Justice, and made the TCU Dean’s Honor List. All that school and still was able to keep up and compete in Karate. Impressive honestly. 

One day I hope to be as accomplished and well rounded as you are. But for now I can only see you as a role model and try to become as great as you are. 

Outlier

Sometimes in my own dojo I feel like an outlier. My dojo is Wado style, the man who started the style was never really into Kata so he basically threw a few random Katas in his style and focused mainly on Kumite. When Karate people think of Wado they know, 'Oh those are fighters.' But I have always been drawn to Kata, the flow, the strength, the fancy jumps, all of it. The only problem is that Katas from my style don't exactly do well in competition. They're too boxy, and honestly kind of boring. 

Shito on the other hand has tons of Katas, so many I can't even count them all. The man who started Shito really liked Kata, he put a lot of effort into creating them. The first time I ever saw a Shito Kata was at a tournament in Colorado. A girl performed her Kata and it caught my eye instantly. I watched her move through it, she looked almost as if she was water and stone at the same time. She would flow like a river into the move then freeze like stone. Mesmerized I asked my Sensei what she was doing. because I had never seen anything like that before. He said, "Oh, that's Shito." 

I wanted so bad to learn Shito Katas and compete with them. The only problem was that no one knew them or was willing to teach them to me. All until one day Hector came to our dojo. Hector is a US Military Officer, and has a black belt in Shito. Of course I asked him to teach me and he did. I picked up Shito quickly and soon started to do them in tournaments. But that only created conflict. My Senseis did not approve of me learning Shito Katas because we are Wado. But I've rarely seen Wado Katas win, and I felt awkward doing them. Shito had finesse and the majority of the best Kata Champions in the World do Shito. Eventually, me doing Shito grew on them. They even bring Shito people in to do seminars. But still sometimes I can't help but feel different for wanting to be successful in Kata.


        Wado Symbol                                                              Shito Symbol

I'm going to Japan!

A temple located in Tokyo, Japan. Photo curtsy of www.wallpaperawesome.com

I'm going to Japan! And I can hardly hold it in I'm so excited. I'm going during February break, I'll be there for a total of 10 days. I'm going with my sister, my friend Danny and Danny's dad who is also a Karate coach at my dojo. Danny's dad is the one who organized the whole trip and invited my sister and I to go. It's actually a surprise for him, so don't tell. 

I've only been out of the country three times, twice to Mexico and once to Costa Rica. The only thing I'm not looking forward to is the flight. I hate flying, honestly if I could go the rest of my life without ever stepping onto a plane, I would. The annoying whiney kids, the crowded aisles, crappy food, uncomfortable seats it's all a pain. But that's a problem because I love to travel and see new places. The flight from here to Tokyo is about 14 hours... Yay. But it'll be worth it. In my previous blog I talked about a woman named Sakura Kokumai, the 1st place Kata Champion in the World. She's a local in Japan so she'll be able to show us around, show us the best restaurants, and get away from other tourists. Not to mention I'm getting the opportunity to train with her. 

As many of you may know, Karate originated in Japan. I can't wait to see how other people train and see new styles. One thing I know for sure is that they are much more intense than they are here in the US. I'm afraid that I'll sneeze during training and get my head cut off with a samurai sword. I'm totally kidding... I mean I hope I'm kidding. 

Merry Christmas and Happy Holidays!

Black Belt

Me shaking my Sensei's hand after the test (I could barely walk)

As of December 12, 2015 I am an official black belt. After all these years it feels so good to be able to call myself a black belt and know that I earned it. Really I earned it, after performing eight katas, free sparring, and basics that make your muscles ache, and all that under immense pressure was far from easy. The test in total was four hours long. The pressure that we were all under was probably the worst thing. One of my friends almost passed out because she was so nervous, even though she'd done the drill hundreds of times before. And after we're all tired and hungry and ready to sleep for the rest of the year they have us do what's called a spirit test. Basically they try to make you break and see how far you can push yourself. Hardcore right? Well for ours we did five sets of one minute of push ups, sit ups, birpies, jumping jacks, and tons of other excersises  It was exhausting. But hey, now it's over and I never have to do it again.


A blackbelt in Karate to me represents the peak of my training, a checkpoint to realize that my hard work has payed off. I wanted to achieve a blackbelt for a few different reasons. For one, it’s a major accomplishment and the highest level you can reach in Karate. Also, you gain another level of respect and I feel that people and coaches take you more seriously. And lastly just because it’s pretty awesome to be a blackbelt. But the belt is more than just a piece of fabric that you tie around your waist, it’s much more. A blackbelt means that I have to set an example and I don’t get to slack off or be lazy. Also, now that I am a blackbelt I will have to make more of an effort to help other students achieve their goals and be a good role model for them to follow. 

I realize that getting a blackbelt isn’t the end of my training but only the beginning. Many people have asked me, "Well isn't Karate boring now that you have your black belt." And I say not even a little. Having the black belt doesn't mean you're a master it means that you have reached a certain level of Karate. A quote that I found explains this perfectly, it goes "From white belt to black belt you shape the tool, at black belt you start to learn how to use it." After almost seven years of training I'm still not to the best of my ability in Karate. There will always be new things to learn and perfect. Now that I have my black belt I will have new opportunities and many more roads to take than the journey I took to get to the blackbelt.

Foundation of Karate

Did you know that Karate is Japanese for "open hand"? Probably not, but it makes sense seeing as how Karate uses no weapons. And there's a story behind that, but let's start from the beginning. Karate originated in a small island off the coast of Japan called Okinawa. A beautiful country with breathtaking beaches and landforms, the people who live here are simple humble farmers. In 1609, Okinawa was run by the Satsuma Clan from Japan and under their rule, weapons were banned. This caused a huge interest in Karate. Many of the locals began to practice in order to defend themselves against the Satsuma guards that would constantly harass citizens and abuse them. But they had to do it in secret if they were ever caught practicing they were executed. Anyways, after all the harshness and evil emperors things eventually did get better. In 1905 a man named Anko Itosu took Karate out of secrecy and managed to get the authorities to allow him to start a program teaching it in the local schools. This was one of the most significant acts in the history of Karate and brought in new era of growth for the art. Today there are over a million Karate school all over the world. 

Training at Shuri Castle c.1938. Photographed by Nakasone Genwa

Karate Champions

In my Karate life I have been lucky to meet and train with some of the best Karate competitors in the world. Tom Scott for example has won four gold medals in the Pan American Championships, six medals in the North American Championships, seven USA Open Championships, and three Karate Premier League Finalist. He is truly amazing. Tall and muscular, Tom is 6 feet tall and competes in male Kumite. He is currently ranked 3rd in the world. Also, he is a vampire. I swear he has all of the qualities of a vampire, tall, dark hair, pale, and super super fast. If you saw him compete you would agree with me. 


The next competitor is named Sakura Kokumai from Japan, she holds first place in Kata. She has won five gold medals in the USA National Championships, four gold medals in the Senior Pan American Championships, and four gold medals in the Junior Pan American Championships. I look up to Sakura because of how determined she is and how seriously she takes her training. 

Next is Maxine Lisot. Even though she is only five feet tall and 55 kg Maxine still dominates in Karate. She's been on the USA National team since 2007. Maxine is hilarious and always manages to find a way to make everyone feel more relaxed. I look up to her a lot, the majority of the time I have to go against girls twice my size that are much more powerful, but I just think about Maxine and realize that if she can do so can I.  

Another Kata campion is Antonio Díez. He is best known for winning gold medals in kata at the World Championships in France and Serbia, winning the World Games in Cali Colombia and a silver medal at the World Championships in Japan 2008. He started Karate when he was only five and has been doing it ever since.  

Last is Rubén Canedo, I met him last year when he came to Park City to teach a seminar. I learned many things from him that have improved my Kata tremendously. The first thing he told me that I will never forget is that Kata is not a dance. And anyone who performs it like a dance is doing it wrong. He also taught me how to use my Hada. (Your innermost power found below your bellybutton). "More hada!" He would yell. Over and over again "More hada!" But the best thing he told me is, "When you feel physically and mentally exhausted after your Kata you know you did good." Which I found to be true if I don't feel my muscles ache just a little then I know I didn't do it the best that I could. 

Photo curtsy of http://www.teamusa.org

IMA North Fork Championships

Okay, today is Saturday October 24th it's 9:32 am and I am currently sitting in staging waiting for opening ceremony to start. This is the first competition of the season so it's time to get the gears moving. I honestly abhor opening ceremony, they force you to stand in line and not move or talk while they go through all the names of the officials and such. I get that they want to thank everyone and all that but honestly it's boring, also they do the color guard and someone sings the national anthem which is pretty cool.

Now it is 10:56 and I'm watching the tournament waiting for my staging call. Since this is a small tournament there might only be one or two other girls in my division. I've already seen a girl from last year who is currently on the USA National Team. She will be going to Indonesia to compete in the World Junior Championships later in November. The first year I competed against her she destroyed me, literally. But... The second year I went against her I beat her in Kata but lost 1-0 in Kumite. This will be my third year going against her. The pressure is on. 

The tournament is over and I finished with two silver medals. I'm not totally thrilled with the results but I know I did my best. In Kata I lost, the vote was 3-2 a split decision that could have gone either way. In Kumite though I lost 3-1, in the last ten seconds she had three type two penalities. She went out of bounds again which meant she should have been disqualified but the judges apparently didn't notice... My coaches and spectators looked like they were going to start a rebellion. They know and I know she was out of bounds but I'm not going to dwell on it and let it bother me. Even though I was pissed I took a deep breath and went up to her after our match and congratulated her and wished her good luck in Indonesia. After all, good competitors like her can only make me better, she just better look out for our next match. 

Now all that's left to do is take a shower get some food and head back to Utah. I'm glad the first tournament is out of the way and now I can train harder for the rest of the season. 

Why We Bow

We bow out of respect and to give thanks, you bow to your sensei to thank them for teaching you, you bow to your teammates to thank them for training with you, and you bow to your opponent to thank them for competing against you and making you a better fighter. Bowing is an ancient tradition that comes from Japan. Bows can range from shallow nods to kneeling bows where one's head touches the floor. 

A traditional Takushu Rei bow. Picture curtesy of Blogger

Bowing can also show that you respect the person you are bowing to. Obviously you would respect your sensei, but also your training parters. Before we do any drill in the dojo we must first bow to our partners, this means that you will not harm them and will practice within a safe and secure environment. This is why we bow. 

What to do to get Ready for a Tournament

The week before a tournament can be rough, no dangerous activities, no junk food, drink gallons of water, and in bed by nine. But by doing those things you are guaranteed to bring your A game. Here is a list of the things Park City Karate has to do in order to perform our very best in a tournament. 


1. Get lots of rest: start going to bed early the week before not just the night before the tournament, you want to get in the habit because if you say up till midnight the whole week then all the sudden you want to go to bed at eight you'll have a hard time

2. Load up on carbs: I suggest pasta for dinner the night before, the carbs will help you to not be so hungry and have extra energy. Carbs provide minerals and vitamins that only your brain utilizes keeping you sharp and aware

3. Eat a good breakfast: you can be at a tournament for up to 12 hours it's super important to have a good breakfast that will help you last as long as possible. I usually eat eggs and toast, or a bagel and yogurt, also I make sure to grab a piece of fruit on the way out

3. Stay hydrated: drink a lot of water it will help your body a ton, try to drink at least 3-4 water bottles throughout the day and you will be prime

4. Bring good snacks: my go to tournament snacks are granola bars, Gatorade chews, apples/oranges, goldfish, pretzels, nuts, and of course some snickers bars. You never want to let yourself get hungry so it's a good idea to keep snacking and drinking water the whole day 

5. Wear comfortable clothes: while you're waiting for your division to start you will mostly be sitting around and cheering for your team. I usually wear athletic sweats, t-shirt, and comfy running shoes. 

6. Be organized: Before a tournament make sure you have all of your gear, mitts, mouthguard, Gi, belts, snacks, everything. It's the worst feeling in the world to show up to a tournament and be told you can't compete because you're missing something (trust me I know) so double and triple check your bag 


6. Be on time: prepare yourself, being late to a tournament can cause stress and make it harder for you to focus on competing

7. Make yourself comfortable: I never go to a tournament with my headphones I would die without them, some people bring pillows, blankets, they draw, play video games, whatever relaxes you do it no one will be judging 

Follow these steps so you can kick butt like this guy. 

Kata and Kumite

In Karate there are two main events. They are called Kata and Kumite (koo-me-te). There's also weapon events but we won't get into that. Kumite is probably what you think of first when Karate comes to mind its the fighting. 

Kumite is one on one, you can punch, kick, sweep, and do takedowns. The matches range from 1-3 minutes depending on your age and division. You receive points from the judges. There are 5 judges per ring, 4 sit around the corners and the fifth is the head judge who stands. The four judges that sit around the ring have a red and blue flag that match the red and blue belts of the competitors. The maximum amount of points you can score in a math is 8. Once you have 8 points the match is over. Aside from points in Kumite there are also penalties. Class 1 penalties are physical penalties (hitting too hard, faking an injury etc). A Class 2 penalty is everything else (running away, disrespecting the referees, stepping out of bounds). If you receive 3 of either type of penalty you are disqualified from the match and automatically lose. 

Kata is a little harder to explain, it is a series of movements to demonstrate techniques. So like a dance? No, rule number one Kata is not a dance. I like to think of Kata like ghost fighting, it uses the exact same skills as Kumite except that no one is there. When you compete in Kata you go against one person, you both walk out onto the mat and perform your Kata the judges then decide which was better based on your speed, technique, focus, and power. If you win the match you go on and compete with the other people in your division. 

I hope this was helpful to anyone confused about the events in Karate and the rules. 

This is what a karate mat looks like. Picture curtsy of http://www.kenzensportskarate.com/ap

Karate Wasn't What I Expected

Be honest, you probably think that karate is all about ninjas and breaking boards and beating people up. But in reality it’s not, Karate is so much more. To me Karate is about respect, hard work, and dedication. My name is Tiana, I’ve been training in Karate for the past six years, in those years I have won the Junior Olympics 3 times, USA open 2 times and Nationals 4 times. I have traveled all over the United States competing and met some amazing people along the way. 

I first started Karate when I was around 9, a friend of my sister was really into Karate and he was always trying to get my sister and I to come. At first I was like most people who think Karate is only in movies where they do backflips and beat up bad guys with one hand. My sister was all for it, “Now I’ll finally be able to beat up Tiana” was what she said. I couldn't have my little sister beating up on me so of course I had to go too. 

We went into the dojo which was small with two training rooms, the walls covered in mirrors. The first thought that ran through my head as I looked at all the people in weird white outfits was “Please don’t kill me.” A man with white hair and wisdom in his eyes came in and told the class to line up. He yelled something in Japanese and all the students bowed, I bowed too but I had no idea why. He yelled something again in Japanese and we all bowed again. Already I was feeling nervous, then he told us all to get a partner so we could practice techniques. I turned to my sister but she was with her friend I turned back around to see a tall muscular girl who was at least 3 years older standing in from of me. My heart was beating rapidly ‘Oh great now I’m really dead’ I closed my eyes and flexed up my body waiting to be hit. All the sudden I felt a light tap hit my stomach. That’s it? This girl who looked like she could knock me out with one hit simply tapped me. I was really surprised on how much control everyone had, no one got hurt no one died. After the class was over the man with wisdom in his eyes came over to me and asked me what I thought about the class. I shrugged, it was defiantly different from any other sport I’ve played. “Keep trying” he told me, “I can see you're a fighter.” From that moment on I knew that this was what I wanted to do. 

This is me at one of my very first tournaments.

 "PARK CITY KARATE BOOSTER CLUB." <i>Live PC Give PC</i>. N.p., n.d. Web. 02 Oct. 2015.